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Learn how each pillar of wellness contributes to overall health and how to create a balanced approach for a happier, healthier you.#æ¬äººå ä¸ºæ æ¸¸éè¦æå°çµåç¾è¯ï¼ä½æ¯æäº¤åæ¾ç¤ºPlease verify the CAPTCHA before proceedï¼æ¢äºå¥½å 个æµâ¦_When you do a workout, thereâs a lot going on behind the scenes. Read on and discover six types of hormones that a workout affects and why.`Which countries and parts of the world exercise the most and which are most sedentary? The physical activity results may surprise you.+When it comes to health, Western countries dont rank very high. Five areas of the world stand out as the healthiest countries in the world.~Strength training increases the size of muscles and builds strength, but what effect does it have on your ligaments and tendons?.Lactic acid might not be the enemy you think it is. Learn why and discover science-backed strategies to conquer fatigue.

